Check out this video from some of our P.4 pupils sharing how they deal with: getting stuck on a problem when learning, feeling panicked, worried or down in the dumps!
This isn't all the strategies - you could maybe add different ideas of your own. Why not talk about them with someone at home and make a list of things you can do?
Think about:
- strategies to become 'unstuck' in learning
- ways to relax if you feel panicked
- who you could talk to if you're worried
- enjoyable things you can do if you feel downs in the dumps
